14:0 tetradecanoic, myristic, common saturated fatty acid in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted there is 0.056 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted are listed below.
Water
|
67.09 g
|
67.09
|
g
|
Energy (calorie)
|
157 kcal
|
157
|
kcal
|
Energy (joule)
|
656 kJ
|
656
|
kJ
|
Protein
|
26.52 g
|
26.52
|
g
|
Total lipid (fat)
|
5.64 g
|
5.64
|
g
|
Ash
|
1.43 g
|
1.43
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
Iron, Fe
|
0.6 mg
|
0.6
|
mg
|
Magnesium, Mg
|
30 mg
|
30
|
mg
|
Phosphorus, P
|
254 mg
|
254
|
mg
|
Potassium, K
|
250 mg
|
250
|
mg
|
Sodium, Na
|
237 mg
|
237
|
mg
|
Zinc, Zn
|
1.5 mg
|
1.5
|
mg
|
Copper, Cu
|
0.062 mg
|
0.062
|
mg
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
Selenium, Se
|
29.3 µg
|
29.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.036 mg
|
0.036
|
mg
|
Riboflavin
|
0.211 mg
|
0.211
|
mg
|
Niacin
|
11.336 mg
|
11.336
|
mg
|
Pantothenic acid
|
0.902 mg
|
0.902
|
mg
|
Vitamin B-6
|
0.659 mg
|
0.659
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Choline, total
|
70.2 mg
|
70.2
|
mg
|
Betaine
|
3 mg
|
3
|
mg
|
Vitamin B-12
|
1.69 µg
|
1.69
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
10 µg
|
10
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
35 IU
|
35
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocopherol, delta
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D
|
14 IU
|
14
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.593 g
|
1.593
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.017 g
|
0.017
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.056 g
|
0.056
|
g
|
15:0 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.07 g
|
1.07
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.015 g
|
0.015
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.412 g
|
0.412
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
1.971 g
|
1.971
|
g
|
14:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.19 g
|
0.19
|
g
|
16:1 cis monounsaturated fatty acid
|
0.187 g
|
0.187
|
g
|
16:1 t monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
17:1 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
18:1 undifferentiated
|
1.736 g
|
1.736
|
g
|
18:1 cis
|
1.679 g
|
1.679
|
g
|
18:1 trans
|
0.057 g
|
0.057
|
g
|
20:1 eicosenoic, gadoleic
|
0.026 g
|
0.026
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.585 g
|
1.585
|
g
|
18:2 undifferentiated
|
1.397 g
|
1.397
|
g
|
18:2 n-6 c,c
|
1.374 g
|
1.374
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.008 g
|
0.008
|
g
|
18:2 t not further defined
|
0.015 g
|
0.015
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.081 g
|
0.081
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.079 g
|
0.079
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.011 g
|
0.011
|
g
|
20:3 undifferentiated
|
0.009 g
|
0.009
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.008 g
|
0.008
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.057 g
|
0.057
|
g
|
20:5 n-3 (EPA)
|
0.005 g
|
0.005
|
g
|
22:4 polyunsaturated fatty acids
|
0.013 g
|
0.013
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
Nutrients in Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted